Ways to Fight Allergies Inside and Outside the Home

You’ve had enough. You hate the sneezing, running nose, sore throat all the time. It’s not a cold, it’s allergies. It’s hard to escape allergens. They seem to be everywhere inside and out. The first thing you should do is schedule an appointment with your doctor to have an allergen test to see what you are most allergic to. That way, you know how to better defend yourself.

ways to fight allergiesWhat Are Allergens

Our body is smart, and it has a built in defense system called out immune system. When it recognizes foreign substances entering the body, it tries to fight it off. Sometimes, the immune system goes into overdrive tries to fight it off too hard, which can create an overload of histamine. When that happens, you’ll experience the familiar symptoms of itchy eyes, runny nose, sneezing, and hives.

Common Indoor Allergens

The home is a breeding ground for allergens. There are dust mites, pet dander, dust, and more. It can be difficult to keep all of the in-home allergens at bay. You can find them in carpets, bedding, mattresses, pillows, fabric furniture, stuffed animals, drapes, and more. If you have pets, then that compounds the problem. The more people and animals that you have living with you, then more allergens that will be present.

Common Outdoor Allergens

Most people think of outdoor allergens when they hear people complain of allergies. There are things that are in bloom year round that can cause issues for people. From things like ragweed, tree pollen, grasses, mold, mildew, and more. Spring is notorious for the excess of pollen allergies. Any growing season is a hotbed of allergens to thrive. There are even outdoor allergens during the cold winter months, too.

Ways to Prevent Allergies

Indoors

  1. Vacuum: Vacuum at least once a week, if not more. Keep the dust off of the floors, preventing the dust mites from having a chance to breed in the carpeting.
  2. Air Purifiers: Having an ionized air purifier can help, but don’t expect it to do all of the work for you. This is usually for the most extreme sufferers.
  3. Wash Bedding: Change your sheets often and wash them thoroughly. Switch out your pillows every 6 months. Dust mites like to feed off of dead skin cells. They group in areas that come into high contact with your skin. Your eyes, nose, and mouth are most likely to come in contact with the pillow, which is why it’s important to frequently change them.
  4. Slipcovers for Furniture: Use slipcovers to protect your fabric furniture from being contaminated. You can remove the covers monthly to launder them regularly.

Outdoors

  1. Avoidance: Don’t spend time near plants that cause you an allergic reaction. Make yourself familiar with what the plants are that cause you grief.
  2. Close Windows: Keep your windows closed to avoid pollen from entering your home. The less you have to deal with allergens, the better.
  3. Medication: Take an OTC medication to help boost your immune system and prevent it from going into overdrive.

Keep yourself healthy and happy year round by avoiding the things that cause you irritations. Avoid pets with dander if that’s a trigger for you. Let people know what your main allergies are, so that they know not to bring those items around you.

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