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Top 4 New Year’s Resolutions for 2019

2018 came and went in a flash, and now it’s time to re-evaluate ourselves to prepare for 2019. This year, you’ll see a few trends on resolutions. They are going to center around putting back into [...]

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Good Fats vs. Bad Fats. How To Tell The Difference

You’re looking to lose weight, which means avoiding all fats, right? Wrong. You actually need fats in order to lose weight, but you don’t want to eat any old fat. There are certain fats that your [...]